How Long Does It Take to Walk 7 Miles?
Walking 7 miles takes about 2 hours 20 minutes at an average pace of about 3 mph — roughly 1 hour 45 minutes at a brisk 4 mph and 2 hours 48 minutes at an easy 2.5 mph, depending on how fast you walk.
Time it at your own pace →Time = distance ÷ speed. A comfortable adult walking pace averages about 3 mph (≈1.3 m/s; healthy-adult comfortable gait speed ranges from about 0.9 to 1.4 m/s, Bohannon & Andrews 2011), so 7 miles takes about 2 hours 20 minutes at that pace. A brisk walker covers it faster, which the travel-time calculator works out from your own pace.
Time to walk 7 miles by pace — time = distance ÷ speed
| Slow — 2.5 mph | ≈ 2 hr 48 min |
|---|---|
| Average — 3 mph | ≈ 2 hr 20 min |
| Brisk — 3.5 mph | ≈ 2 hr |
| Fast — 4 mph | ≈ 1 hr 45 min |
How long to walk 7 miles at a brisk pace?
About 1 hour 45 minutes at 4 mph, a brisk walk. At an easy 2.5 mph it is closer to 2 hours 48 minutes. The average-pace figure above assumes about 3 mph.
How many steps is 7 miles?
That depends on your height — a taller person covers it in fewer steps. See the steps-to-miles calculator for a step count; walking time and step count are separate.